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Mondays with Merritt

Life can be stressful. Focusing one's awareness on the present moment is an effective tool in combating stress. Take the time to not worry about tomorrow or re-thinking things you can't change. Be here now. This workshop is here to give you place and activity to do just that.

 

We will tap into the inner child artist. There are no mistakes, no preconceived notions of the end product, it's all about the process and does not require any experience or artistic ability.

 

Mondays at 6 pm  only $25.

Free supplies, cheese and crackers, non-alcoholic beverages, and probably cake :)

Studies show that painting may

  • increase ability to regulate emotions

  • lowering stress levels and anxiety

  • ease depression

  • improve sleep

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